French Pan Fried Potato With Basil Apricot & Olive (▼中文版食譜在英文版下面▼)
Published in Buddhist Compassion Magazine Issue 401
which is a bi-weekly Buddhist magazine in Hong Kong.. It was first founded on September 1, 1999, with the purpose of purifying the human heart and peaceful society. http://www.buddhistcompassion.org/
刊登於 溫暖人間雜誌 第400期 Buddhist Compassion Magazine Issue 401
《溫暖人間》是香港第一本佛教雙周刊,在香港編輯發行,創刊於1999年9月1日,以淨化人心、祥和社會為宗旨。網址: http://www.buddhistcompassion.org/ 2 servings
1 tbsp vegetable oil
1 tbsp vegetable butter
1 stalk rosemary
10 coriander seeds, mashed
1 star anise
2 medium-sized potatoes, peeled, sliced 1 cm thin
5 halves canned apricots
8 green olives, cut in half
8 black olives, halved
8 capers
8 fresh basil leaves
1~2 tbsp nutritional yeast
to taste salt
to taste black pepper
Instructions :
1. Use a pan, heat up the vegetable oil with medium heat, then add in rosemary, star anise, sauté for 1~ 2 minutes.
2. Add the vegetable spread, sliced potato, cover with lid , until the potato turn golden brown.
3. Flip the potatoes, then add the apricots, olives, basil leaves, capers, nutritional yeast onto the potatoes, cover with a lid and pan fry until the potatoes are cooked on both sides.
4. Add salt and black pepper to taste and serve.2人份
法式杏桃羅勒橄欖煎薯仔
材料: 1湯匙 菜油 1湯匙 植物牛油 1束 迷迭香 10粒 芫荽籽,搗碎 1粒 八角 2個 中型薯仔,刨皮,切1厘米薄片 5件 罐頭杏桃,半個為一件) 8粒 綠橄欖,切半
8粒 黑橄欖,切半 8粒 續隨子 8片 新鮮羅勒葉 1~2湯匙 營養酵母 少許 鹽 少許 黑胡椒
做法︰
1.用平底鑊,中火,燒熱菜油,加迷迭香、八角,炒香,大約1~2分鐘。 2. 加植物牛油、切片薯仔,蓋上鑊蓋,轉中小半,把薯仔煎至金黃色。
3. 番轉薯仔片,在薯仔上面加杏桃、橄欖、羅勒葉、續隨子、營養酵母,再蓋上鑊蓋煎至薯仔兩面熟透。 4. 加鹽、黑胡椒調味,上碟。
All copyrights reserved © 2021 左字廚房George Kitchen
Comments